Tuesday, January 18, 2011

Lemony Chickpea Stir-Fry

**Daniel Fast Worthy
Tonight I had a sous chef who's name is Lenor! She was such a great help in chopping veggies and tasting for seasonings to add. Hope you enjoy our creation!

Ingredients:
4 tbsp olive oil
1/2 tsp sea salt
2 cans chickpeas, drained
1/2 cup vegetable broth
2 cups kale, chopped
4 small zucchini, chopped
juice or zest of 1/2 a lemon
1/2 tsp minced garlic
pinch of red pepper (cayenne)

Heat olive oil and garlic in a large skillet to medium heat. Add chickpeas and cook for about 2 minutes. Add to skillet, the zucchini, kale, and sea salt. Cook for about 1-2 minutes or until zucchini is tender. Add the broth and a pinch of red pepper. Cook on medium for 3 minutes longer or until broth is reduced down. Add a splash of lemon and serve.


***Taste as you go along and season to your taste!
Amco Enameled Aluminum Lemon Squeezer

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